Letting Go of the Past

One of the hardest things in life can be letting go of the past. We know we should, and we beat ourselves up inside when we don't. By not letting go of our past, we repeat an endless cycle of the problem. This prevents us from being fully present in the moment. When we are not fully present in the now, we fail to live our life to the fullest. We become a prisoner of our own mind.

Steps on how to let go of the past:

1. Become aware that you are living in the past
Awareness is the first step toward leaving your past in the past. By simply being aware that you are holding on to the past, and recognizing the fact that most choices you make revolve around those experiences, you will automatically think twice and rethink your choice at that moment.

2. Realize that the past cannot be changed
The most sobering thing about the past is that it cannot be changed. Things have already happened. And seeing as there is no way to travel back in time, there is no way to change the past. At this point you must learn to accept it.

3. Focus on what you want

You have the ability to focus your thoughts on whatever you wish. Try it now. Think about tennis. Now think about your furniture. It's that easy. In order for you to hold those thoughts on any one thing you need to exercise the process. See yourself living a full life in the moment free from past hurt.